Daily Menu at Atwater Federal Prison Camp Wednesday, 30 November 2011 Breakfast: Another prisoner told me the breakfast meal was bland, just bran flakes and an apple.  I didn’t go to the chow hall but I did eat an apple and a couple handfuls of mixed nuts after my run. Lunch: Wednesday, we had hamburgers [...]

Daily Menu at Atwater Federal Prison Camp Tuesday, 29 November 2011 Breakfast: My friend Ron told me the breakfast meal at Atwater camp was rather bland this morning.  It was only oatmeal and an apple.  I enjoyed my run.  When I finished my exercise I feasted on an apple and a banana. Lunch: We had [...]

Daily Menu at Atwater Federal Prison Camp Monday, 28 November 2011 Breakfast: The breakfast entree today was biscuits and gravy.  That was the main meal.  On the side, prisoners could also have oatmeal and an apple or a banana.  I was running on the track, but Ryan gave me the report.  When I finished my [...]

Daily Menu at Atwater Federal Prison Camp Sunday, 27 November 2011 Breakfast: I attended breakfast this morning and enjoyed two scoops of bran flakes that I mixed with water.  Although I like milk, I don’t want to drink it anymore on visiting days because it sometimes gives me an upset stomach.  I ate three apple [...]

Daily Menu at Atwater Federal Prison Camp Saturday: 26 November 2011 Breakfast: I went to breakfast this morning and  I ate my favorite cereal: bran flakes.  The chow hall also served hot apple turnovers and I ate three.  I brought an apple back to my locker to eat later. Lunch: I was visiting with my [...]

Daily Menu at Atwater Federal Prison Camp Friday, 25 November 2011 Breakfast: I went into the chow hall for the breakfast meal this morning.  I was happy to receive french toast.  I ate somewhere between eight and ten pieces, maybe as many as 12 pieces.  People around me marvel at the quantities of food I [...]

Daily Menu at Atwater Federal Prison Camp Thursday, 24 November 2011 ~ Thanksgiving Breakfast: Today is Thanksgiving, my 25th Thanksgiving in prison.  I broke my run early this morning so that I could have breakfast before my visit began with Carole.  I ate oatmeal that I mixed with a sugary cake.  I also received four [...]

Daily Menu at Atwater Federal Prison Camp Tuesday, 22 November 2011 Breakfast: Other prisoners told me that the chow hall served oatmeal and cake for breakfast.  I was running and didn’t go to breakfast. When I finished, I ate an egg sandwich, a banana, and some nuts. Lunch: We had another surprise for lunch today.  [...]

Daily Menu at Atwater Federal Prison Camp Monday, 21 November 2011 Breakfast: I did not attend the breakfast meal.  I did hear that the chow hall served two pancakes with oatmeal.  In the midst of my run I took a break to eat an apple, a banana, some peanuts, and an egg sandwich. Lunch: I [...]